By Dr. Èvelyne Bourdua-Roy and Sophie Rolland, neuroscientist

Fresh and colorful, traditional Mediterranean cuisine is a UNESCO World Heritage Site. It is probably the most scientifically studied diet and the most recognized for its benefits on cardiovascular health and longevity. A low-carb diet, on the other hand, is recognized for its benefits on blood sugar control in people living with diabetes, weight loss, and reducing medication use.

This book combines the best of both worlds: the rich flavors of the Mediterranean, and strategies that optimize metabolic health and promote weight loss.

Inside this book, you'll find a wealth of science-backed information and delicious recipes that will take you on a tour of Cyprus, Croatia, Spain, Portugal, Greece, Italy, and Morocco. Delicious and easy to make with everyday ingredients, they're rich in vitamins, minerals, and polyphenols, plus they're balanced and suitable for the whole family.

The fun and conviviality of the Mediterranean diet meets the science behind good metabolic health: what more could you ask for?