Forget diets! From starters to desserts, I invite you to embark on a gourmet journey through 80 balanced recipes, each one representing a further step towards self-love and developing a healthier relationship with food. Believe me, I know firsthand that anything is possible for those who are determined! Having suffered from obesity as a teenager, I learned to love myself by changing my lifestyle habits and rediscovering the pleasure of eating, one healthy recipe at a time.

Because I believe in healthy eating without deprivation or guilt, I've put together a nourishing, diverse, and colorful menu to keep you fueled throughout the day. With me, there are no holds barred, because you deserve to treat yourself, whether it's with poutine (yes, yes!), pork chops, or a slice of pie.

What if the key to self-confidence wasn't a restrictive diet, but a nourishing menu that meets your body's needs? Follow me on this adventure and I'll teach you how to listen to it better—always in a fun and friendly atmosphere!