Lyssa-Marie Gagné returns with a second volume offering 75 new simple, protein-rich, and delicious recipes, suitable for every moment of the day. From breakfasts to indulgent desserts, including snacks and quick meals, each recipe is designed to simplify everyday life while promoting a more balanced diet.

More than just a cookbook, this book aims to be a guide to a healthier relationship with food. The author offers a diet-free approach, focusing as much on mental well-being as on the contents of the plate, to help readers learn to eat peacefully and with pleasure.