What's your relationship with snacks? And with desserts? You see where I'm going with this... The reason I ask is that, unfortunately, they're the first things to be crossed off the list when you're trying to lose weight. I emphasize the "unfortunately" because, on the one hand, snacks are often seen as indulgences, when they should really be considered allies in meeting our daily nutrient needs and maintaining good energy levels. On the other hand, depriving yourself of desserts means depriving yourself of pleasure. And we all know what deprivation leads to later... excess!

So that you can make peace with snacks and desserts once and for all, I've put together a comprehensive book on the subject. A book where deprivation is out of the question and the emphasis is on smart choices and the joy of savoring.

I have created for you 60 recipes for homemade snacks and desserts: savory snacks, desserts, muffins, pancakes and snacks that showcase fruits and vegetables. We also explore the question: how to differentiate between a real need for a snack and a desire to nibble?

The perfect book to make you hungry… uh, guilty!