Time is often a challenge during the week, and the prospect of having to spend an hour preparing and cooking dinner every night is anything but appealing. In this context, it's no wonder we turn to convenience. meal prep to help us!

In this second volume of the book A week's worth of food in 2 hours , the Pratico-Pratiques team continues its mission to simplify your life, this time with eight weekly menus planned down to the smallest detail.

Breakfasts, snacks, lunches, and dinners: you'll have the steps to follow to ensure you prepare all your meals for the week in two hours. You'll even get a grocery list!

We've revealed all our secrets to help you maximize your time in the kitchen. It's never been easier to juggle your daily routine and healthy eating from morning to night. The key is in the planning!

So, ready for your next session of meal prep ?